1 1/2 pounds lean ground beef
3/4 cup Gluten Free Oats (uncooked)
3/4 cup finely chopped onion
1/2 cup organic ketchup
1 egg or Flax egg (3 tablespoons flax to 1 tablespoon warm water)
1 tablespoon Wheat Free Tamari or Coconut Aminos
2 cloves garlic, minced
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Glaze
1/4 cup organic ketchup
1/4 teaspoon dry mustard
2 tablespoons coconut sugar
Preheat oven to 350 degrees. Mix meatloaf ingredients together gently and put in loaf pan. Mix together glaze ingredients and cover meatloaf completely. Bake uncovered for 50-55 minutes. Insert knife in center of meatloaf. If it comes out clean, you're done. Serve with veggies = meal for a week or in our house..2 days..eek!
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