I suggest just jumping in to this 5 day FAT FLUSH. Don't think about it...Just DO IT!
It's not your typical fat flush, because you're actually eating normal food. I know....wierd, HUH?! ; ) It's not hard to stay on track. I've seen some flush's require you to only eat fruit, cabbage or the craziest one I've EVER heard of, hot dogs bananas and eggs. People go to many lengths to lose a few pounds. Why not lose some weight, and eat well balanced meals while you're at it! If 5 days seems too long, start with one, two or three days. You'll be amazed at how much you can do. And you can try it all for FREE. Sign up for the 7 day free profile assessment on GLUTENFREEDAILY.COM just to do the fat flush and cruise the site if you want.
I just want to encourage you to set a goal for yourself. Whether it's before the New Year or on January 1st. Tell yourself you can achieve this and you may be amazed to find you can. Encourage yourself with positive reinforcement in the New Year. Negative comments will only damage your spirits. I promise...you can do anything you put your mind to!! Go for it and let me know how it all works out for you.
Sunday, December 27, 2009
5 day FAT FLUSH
Tomorrow seems like a great day to start a fat flush...don't you think?! I mean, the whole month of December it seems like we're bombarded with sweets and comfort foods. And many of us give into these temptations. Start the week off right with a fat flush on Monday morning. Cleanse your system from all the sugar and toxins and feel great by New Year's!
I really wanted to post some Holiday recipes from Gluten Free Daily but things were pretty hectic so, I apologize. I baked, a lot! I made Baskets filled with Chocolate Peanut butter balls (made with all natural crunchy preanut butter, organic powdered sugar, brown rice cocoa krispies, a dashof GF Vanilla extract and a pinch of salt with GF chocolate drizzled on top...YUM!) I also made some Mexican Hot chocolate, Pumpkin Spice cookies, Tamari almonds (wheat free) and my favorite Nutty Granola. For Christmas Eve we were at my Mom's all day and I brought a pumpkin cheesecake with a GF yellow cake crust. And then for Christmas we started at John's Grandma's, then my Dad and family came over to our house for Christmas dinner. John made a Cumin scented Tri Tip roast, GF Mac and Cheese and I made a GF Apple Crumble with a Graham Cracker Crust. Everything was so delicious!! But I'm telling you, I need this flush as much as anyone. We love food and everything that goes along with it. Eating it, reading about it and cooking it.
On glutenfreedaily.com you can enjoy fun new ways to prepare old favorites! Start the New Year off feeling great. You deserve it : )
I really wanted to post some Holiday recipes from Gluten Free Daily but things were pretty hectic so, I apologize. I baked, a lot! I made Baskets filled with Chocolate Peanut butter balls (made with all natural crunchy preanut butter, organic powdered sugar, brown rice cocoa krispies, a dashof GF Vanilla extract and a pinch of salt with GF chocolate drizzled on top...YUM!) I also made some Mexican Hot chocolate, Pumpkin Spice cookies, Tamari almonds (wheat free) and my favorite Nutty Granola. For Christmas Eve we were at my Mom's all day and I brought a pumpkin cheesecake with a GF yellow cake crust. And then for Christmas we started at John's Grandma's, then my Dad and family came over to our house for Christmas dinner. John made a Cumin scented Tri Tip roast, GF Mac and Cheese and I made a GF Apple Crumble with a Graham Cracker Crust. Everything was so delicious!! But I'm telling you, I need this flush as much as anyone. We love food and everything that goes along with it. Eating it, reading about it and cooking it.
On glutenfreedaily.com you can enjoy fun new ways to prepare old favorites! Start the New Year off feeling great. You deserve it : )
Monday, December 14, 2009
Free Profile Assessment
Just made my Zesty Meatloaf, gluten free of course! If you like spice, you'll love this Meatloaf. It's posted on Glutenfreedaily.com if you're interested in making it for yourself. You can sign up for a free profile assessment and have access to the whole site for 7 days. After your free 7 day trial, you have the option to sign up for the monthly subscription of just $9.99/month. It's an essential tool to keep yourself on track with your health and fitness goals. There are many sites out there but none with the amount of gluten free resources this site provides. I love it also for the daily journals, the progress charts and the fitness clips. It keeps my diet and exercise from getting stagnant. I can refer to recipes and see a complete list of GF items that my local grocery store carries as well. It makes living Gluten Free easy! And I don't know about you, but I love to see my progress and know each day I'm getting closer to my health and fitness goals.
I had an amazing workout this morning: One hour of weights and 30 minutes of intense cardio. Then had a wonderful lunch of steamed broccoli and a slice of my Zesty Meatloaf. For an afternoon snack, I'm baking my GF Cherry Almond Flax Granola.....Yum! And once again, this recipe is the site. You'll love it. In my baking, I use all natural sugars. Nothing processed or refined. So you know, that each ingredient your having is benefitting your body.
Enjoy!
I had an amazing workout this morning: One hour of weights and 30 minutes of intense cardio. Then had a wonderful lunch of steamed broccoli and a slice of my Zesty Meatloaf. For an afternoon snack, I'm baking my GF Cherry Almond Flax Granola.....Yum! And once again, this recipe is the site. You'll love it. In my baking, I use all natural sugars. Nothing processed or refined. So you know, that each ingredient your having is benefitting your body.
Enjoy!
Saturday, December 12, 2009
Glutenfreedaily.com
My husbands site is finally live....Glutenfreedaily.com. Check it out, you'll love it! I've been gluten free for 5 years now and I've never felt better. The website has recipes, fitness videos, fun tips, gluten free grocery lists. This website is a great tool for anyone interested in health and fitness!
Friday, November 20, 2009
I thought maybe I should back up a little....Kinda tell you about life after 'Deal or no Deal. Just wanted to thank our fans for watching and supporting our show for 4 seasons. It was an amazing ride! I started working on the show for the first episode of the pilot and was there for every episode until the last day of the fourth season. I met some wonderful people and some of my very best friends. It was a job that anyone would be excited to have and I truly tried to embrace it everyday I stood on that stage. From our always riveting backstage conversations to the many moments we had on camera...I wouldn't trade those memories for the world. I'm getting sad just writing this! Needless to say, life goes on....
Our last day of filming was September 12, 2008. Two weeks later, I married the man of my dreams, John Doll. We had anticipated filming again in October. In fact, I planned my honeymoon around it. But those dates got canceled and the dates after that and every day after that. But, I went on my honeymoon thinking I still had a job when I returned. We ended up going to Bali, Indonesia for 10 days and had the best experience! Our hotel and the surrounding beaches were to die for and the people were so welcoming. When I returned from my honeymoon we did some appearances and fun press events. We even got to do the Ellen Show. That may have been the last time I saw most of those girls. And YES...we really do get along and I miss them dearly. My living in OC sometimes makes it hard to get together. But I do regularly see Lauren, Ursula and Krissy. We work out together, do lunch, shop and always have a blast when we're together.
Lately, Lauren and I have been in the kitchen...baking. Which is kinda what I wanted to introduce to you. Over the years of modeling, I've naturally tried to find ways to be fit and healthy. When I met John, he told me he had Celiac disease, which is a gluten allergy. He cannot have anything with wheat because his body just can't digest it. Our lives over the course of our relationship has been changed by the absence of gluten. Our way of eating has evolved and we love finding new, healthy recipes and ways to eat without wheat. It was kind of an easy switch for me because, before I met him, I had pretty much cut out carbs all together. Over time, I've learned that my body needed carbs, but it needed the right carbs. John's about to launch a website right now that encompasses everything he's learned about his journey sans gluten. I'll keep you posted when it launches. You're not gonna wanna miss this site. It's for anyone that wants to eat and be healthier. It's got recipes, videos, journals...It tells you what to eat and what no to eat and even gives you grocery lists to make shopping easy. I'm telling you, it will change your life!!
Well, recently Lauren and I decided to start baking. In our hours of standing on stage next to each other, we talked about creating a dessert line that is clean and healthy. We love our sweets but we try to keep the sugar in our diet to a minimum. We can't wait to show you what we're up to!
We're really excited about our upcoming projects and in the meantime, I'm still modeling. I signed with another agency in San Diego so I'm driving all over creation. I've been doing a lot of print work lately and loving it. After all these years, I still love modeling. It's something different everyday.
Thanks for reading. I know this was a lot but I had to catch you up : )
Take care and have a wonderful evening!
Our last day of filming was September 12, 2008. Two weeks later, I married the man of my dreams, John Doll. We had anticipated filming again in October. In fact, I planned my honeymoon around it. But those dates got canceled and the dates after that and every day after that. But, I went on my honeymoon thinking I still had a job when I returned. We ended up going to Bali, Indonesia for 10 days and had the best experience! Our hotel and the surrounding beaches were to die for and the people were so welcoming. When I returned from my honeymoon we did some appearances and fun press events. We even got to do the Ellen Show. That may have been the last time I saw most of those girls. And YES...we really do get along and I miss them dearly. My living in OC sometimes makes it hard to get together. But I do regularly see Lauren, Ursula and Krissy. We work out together, do lunch, shop and always have a blast when we're together.
Lately, Lauren and I have been in the kitchen...baking. Which is kinda what I wanted to introduce to you. Over the years of modeling, I've naturally tried to find ways to be fit and healthy. When I met John, he told me he had Celiac disease, which is a gluten allergy. He cannot have anything with wheat because his body just can't digest it. Our lives over the course of our relationship has been changed by the absence of gluten. Our way of eating has evolved and we love finding new, healthy recipes and ways to eat without wheat. It was kind of an easy switch for me because, before I met him, I had pretty much cut out carbs all together. Over time, I've learned that my body needed carbs, but it needed the right carbs. John's about to launch a website right now that encompasses everything he's learned about his journey sans gluten. I'll keep you posted when it launches. You're not gonna wanna miss this site. It's for anyone that wants to eat and be healthier. It's got recipes, videos, journals...It tells you what to eat and what no to eat and even gives you grocery lists to make shopping easy. I'm telling you, it will change your life!!
Well, recently Lauren and I decided to start baking. In our hours of standing on stage next to each other, we talked about creating a dessert line that is clean and healthy. We love our sweets but we try to keep the sugar in our diet to a minimum. We can't wait to show you what we're up to!
We're really excited about our upcoming projects and in the meantime, I'm still modeling. I signed with another agency in San Diego so I'm driving all over creation. I've been doing a lot of print work lately and loving it. After all these years, I still love modeling. It's something different everyday.
Thanks for reading. I know this was a lot but I had to catch you up : )
Take care and have a wonderful evening!
Monday, November 9, 2009
My very first blog post
Had a great photo shoot today with the fabulous Mike Colon at The Lab in Costa Mesa. It provided many colorful and funky backdrops. When I got home, I started working on my website. Can't wait til this new website (sarabronson.net) launches! It's got a lot of fun moments from the last few years on 'Deal' and other modeling jobs.
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